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terça-feira, 1 de dezembro de 2015

HOMENS MUSCULOSOS DE MALHA | MUSCLE MEN IN SPANDEX

Eric Janicki
https://instagram.com/ejanickifitness/

Two days out from my shoot with @wainwrightimages!! I've decided to take some time off after the shoot because of how stressed I've become. Running at a caloric deficit for too long isn't good for anyone. Finding a balance is the most important thing. Thank you @tkfitnessla and @alina_astilean for helping me realize that! Can't wait to return to my happy-go-lucky self 😝😎 #besties #thruple #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscleLoved meeting @official_bellefeuille this past weekend at Golds, who hails all the way from Canada. Dude is a friggin beast for his age and is going to do great things. Most importantly, though, he is a great guy. Definitely worth following. #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle @zonednutrition @tkfitnesslaDay 4 of my 5-week-cut! Not nearly where I want to be, but happy with my progress so far... My suggestion with any diet is to stick with a plan for at least two weeks before augmenting it. Losing fat takes time! It doesn't happen overnight. #progressnotperfection #shredded #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle @zonednutrition @tkfitnesslaOne day out from the shoot!! Portlandia, here I come ✈️ I'm going to have to get used to their weird rules like; 'If it's yellow, let it mellow. If it's brown, flush it down.' đŸ’©đŸ™Š #keepportlandweird #crunchy #hippycentral #farmtotable #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle @zonednutrition @wainwrightimages
drwannabe:

Eric Janicki by Pat Lee

Omg.Behind the scenes iPhone pic snapped at my photo shoot with @pat_lee. Literally one of the most talented photographers and genuinely nice people you'll ever meet!! 🙏🙏🙌🙌 #athlete #football #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscleGrind time! FOUR days until my FOUR photo shoots. If only I could have FOUR dozen donuts đŸ˜ŁđŸ©đŸ©đŸ©đŸ© Soon enough 😳 I'd stock up if I were you Krispy Kream's 📈 #donutdreamin #krispykreme #suchabadexampleformyclients #christmastreeaction #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscleThere is no better day than leg day, even when you're low carb and low calorie. Today's workout: - 10 timed sets of hex squats - 3 heavy sets hex squats - 3 sets single-leg press each leg
- 5 sets donkey calf raises - 3 sets hamstring curl drop sets - 6 sets quad extensions with holds
- 6 sets deadlifts
How am I still alive/able to walk?? đŸ„đŸ˜ČđŸ˜© Thanks for crushing it with me @tkfitnessla #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscleI can't believe it's only two weeks away from my shoots. Time is flying. Wish me luck in my final push 👐đŸ’ȘđŸ“·✈️ #finalpush #twoweeks #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle @tkfitnesslaSneak peak from the shoot!!! Thank you so much @pat_lee for your amazing work. Can't wait to see the final product! #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscleBeauty in proportion. Focus less on size and more on the overall aesthetic. Just like anything in life, it takes time to achieve the result you desire. Do it for you. #goals #aesthetics #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscleNot the biggest fan of cardio but I'll have to admit it's really helping me dial it in. Today I did 20 sets (40 minutes) of stationary bike:
1 minute high intensity 
1 minute recovery 
#cardio #ihatecardio #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle @zonednutritionThis is the first time I've had to immediately start prepping for a second photo shoot immediately after finishing another. It's tough mentally but I always love a challenge. Get ready for some amazing shots @wainwrightimages!!! #ontothenextone #determined #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle
Feeling aesthetic and patriotic. I definitely deserve all the flack I'm about to receive for this outfit. Go ahead, I'm ready 😜🙊🙊🙈 #captainamerica #waytooaggresive #sunsnotoutgunsstillout #fitness #workout #gym #fitnessaddict #bodybuilding #fitspo #fitnessmodel #motivation #fit #instahealth #healthy #health #photooftheday #diet #training #train #getfit #exercise #strong #lifestyle #determination #cleaneating #cardio #active #muscle

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